SimplyBirth offers one- to-one birth preparation using 
Natal Hypnotherapy, Birth Power and Visualisation. 

In today’s culture birth may be seen as intimidating and challenging. 

Yet: It can also be a most powerful and deeply fulfilling experience.

Simplybirth teaches women to understand and trust their bodies by using tools and techniques 
that will help them overcome their fears, so that they hand over “control” from their minds 
too their birthing bodies, to facilitate a more relaxed, normal pregnancy and birth.

Simplybirth Tools and Techniques:

Self hypnosis –  with  Natal hypnotherapy to create deep relaxation 
                        and the power of suggestion.
Visualisation – to create strong focus during birth.
Affirmations – giving powerful signals to your body and mind.
Breathing –  the breath is the link between body and mind.

This will then be tailored to meet your needs, for just as every birth is different 
so is the length of preparation.

My fee’s will include the appropriate CD’s and book.